Grilled Asian Tuna Steaks
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Recipe Name: Grilled Asian Tuna Steaks
Catagory: Tuna Recipe Salads Added by: Brittany
Date: 2007-09-07 |
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Rating: |
You can substitute the fish stock with the chicken broth.
Ingredients:
1 tuna steak
1 teaspoon salt
1 teaspoon finely ginger root, chopped
1/4 teaspoon white pepper
1 teaspoon cornstarch
2 Tablespoon salted black beans
4 green onions with tops
2 teaspoon green chilies
1 Tablespoon cornstarch
1 Tablespoon water
1 teaspoon sugar
2 Tablespoon peanut oil
1 Tablespoon peanut oil
2 teaspoon garlic, finely Minced
1 cup chicken broth (or fish stock)
1 spinach (or red-leaf lettuce)
Directions:
1. Pat fish dry with paper towels. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp. of cornstarch on both sides of fish. Cover and refrigerate for 30 minutes.
2. Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans.
3. Cut 3 of the green onions diagonally into 1 inch pieces, cut the remaining one into thin slices (strings). Remove seeds and membranes from chilies.
Cut the chilies into very thin slices. Mix 1 Tbs of cornstarch, water and
sugar.
4. For grilled fish place the fish on the grill over charcoal for about 4-5 minutes each
or grill for 10 minutes per inch of thickness of the fish, avoid grilling too close to the coals, or fry in wok.
5. Heat wok until hot and add 2 Tbs of oil, tilting to coat sides. Fry fish for 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer for 10 minutes, turn after 3 minutes. Uncover and remove from wok. Bring wok back up to very hot over high heat.
6. Add 1 Tbs of oil, tilt and coat. Add black beans, chilies, garlic and green onion pieces and then stir fry all the contents for 1 minute. Add broth or stock and heat to boiling point.
7. Stir in cornstarch and sugar water mixture, stir cooking until thickened. Add fish steaks while turning to coat with sauce. Heat for 2 minutes. Line platter with spinach or lettuce leaves, place fish on bed and garnish top with green onion slivers.
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